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The Power of Breathing

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“Basically, one does not learn to breathe correctly-one only relearns the natural breathing that was unconscious in childhood.”—Astrid Varnay   Right now, take a loooong deep breath gently in through your nose and then gently out through your mouth. How did that feel? Breathing is one of the most magical, mysterious, and powerful movements we have.…

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How to Be A World Class Human Being

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When I was at a seminar about public speaking given by internationally acclaimed speaker, the “3-foot giant,” Sean Stephenson, he said something absolutely profound. It hit me to the core and resonated so straight and true. Coming onto stage in his mechanical, super-cool wheelchair with dramatic music he said this about becoming a world class…

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Celebrate Life—With Chocolate!

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“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”—Buddha There are few things in the world like experiencing and sharing this kind of happiness. Living the moment, loving in the moment, and learning about the moment are all…

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Making A Difference

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You know you’ve been seeing a lot and hearing a lot here on Vital Significance these 3 words, making a difference. But what does that even mean? I’ve been thinking about this quite a bit and I’ve realized that it is really important to make sure we understand this. Lack of clarity is one of the…

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