Episode #008: Why Movement Matters with Katy Bowman

Movement matters. Not only is this the title of one of the books of our guest today, but it is so true.

Movement matters, from the breaths of air we take to the walk in the grocery store or with our loved ones.

Today's guest Katy Bowman is a woman who truly lives into the answer of movement. She is an esteemed biomechanist and the author of numerous books that have been translated into languages all around the world.

Katy finds her passion sharing her message of movement all around the globe from the thousands who attend her live classes to the hundreds of thousands who read her blog and articles every month.

I am so grateful that Katy decided to join us today. It is truly an honor to have her here. Join the chat to learn:

  • What Movement Nutrients Are
  • How Outsourcing Your Food Might Be Costing You Health (and money)
  • The Difference Between Exercise and Movement
  • What it means to be Thought-Sedentary (and what you can do about it)
  • ...and much much more! 

Connect More With Katy Here!

  • Stop by her website here.
  • Check out her Facebook here.
  • Follow her on Twitter here.

See What Katy Has In Her House!

Until Next Time

Thank you so much for joining this week on Your Life Blueprint Podcast. You can always add to the conversation by leaving a comment below!

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About the author, Zayd

Zayd Jawad is the founder of Vital Significance, a business dedicated to helping all people build Self-Esteem.

He provides deep and empowering knowledge to help people develop their Self-Esteem holistically to become the positive role models they are meant to be.

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